In 100 g (Grams) of Macaroni or noodles with cheese, microwaveable, unprepared there is 1.23 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Macaroni or noodles with cheese, microwaveable, unprepared.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Macaroni or noodles with cheese, microwaveable, unprepared

Macaroni or noodles with cheese, microwaveable, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Macaroni or noodles with cheese, microwaveable, unprepared are listed below.

Water	8.07 g	8.07%
Energy (calorie)	388 kcal
Energy (joule)	1623 kJ
Protein	11.48 g	11.48%
Total lipid (fat)	6.56 g	6.56%
Ash	3.15 g	3.15%
Carbohydrate, by difference	70.75 g	70.75%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	8.2 g	8.2%
Calcium, Ca	328 mg	0.33%
Iron, Fe	2.36 mg
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	328 mg	0.33%
Potassium, K	348 mg	0.35%
Sodium, Na	902 mg	0.90%
Zinc, Zn	1.23 mg
Copper, Cu	0.193 mg
Selenium, Se	47.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.04 mg

Nutrients in Macaroni or noodles with cheese, microwaveable, unprepared